What is Circuit Pilates?
Our Circuit Pilates classes are becoming more popular by the week! But what is it exactly? Who is it for?
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Keep up to date with Studio Lifewave's blog for helpful tips and information relating to all things Pilates.
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Tina Milne - Studio Lifewave
- Nov 9
- 2 min
Pilates Props 101
Whether you choose to do your Pilates on the Mat or a Reformer, there are multiple props used to enhance and challenge your workout.
Tina Milne - Studio Lifewave
- Oct 11
- 3 min
7 common Pilates myths - THE TRUTH
Whether you are new to Pilates or have been doing it for sometime, chances are you have heard a fair few "theories" and ideas about the exer
Tina Milne - Studio Lifewave
- Sep 13
- 3 min
Getting the most out of your Pilates sessions
The benefits of Pilates are no secret... But how do you make sure you get the most out of your class?
Tina Milne - Studio Lifewave
- Aug 11
- 2 min
What do we mean by "T-Zone Stays On"?!
"T-Zone Stays On!"... what is the T-Zone and how do you engage it?
Tina Milne - Studio Lifewave
- Jul 5
- 2 min
Understanding Reformer X-PRESS Pilates
Studio Lifewave's Reformer X-PRESS Pilates classes are increasingly popular. But what is Reformer X-PRESS? We answer some of your questions.
Tina Milne - Studio Lifewave
- May 10
- 2 min
What is foam rolling? What are the benefits?
What is foam rolling? A foam roller is just what it sounds like: a foam roller is a firm, cylindrical shaped piece of foam which is...
Tina Milne - Studio Lifewave
- Apr 19
- 2 min
How Pilates Can Improve Your Mental Health and Wellbeing
Since the creation of Pilates in the 1920’s, many people have used this practice to increase muscle strength, improve flexibility,...
Tina Milne - Studio Lifewave
- Mar 22
- 2 min
Mat Pilates vs Reformer Pilates - what is better for you?
We get asked a lot “What is the difference between Mat and Reformer Pilates?” and “Which one is right for me?” and to be honest everyone...
Tina Milne - Studio Lifewave
- Feb 15
- 2 min
The Benefits of Mat Pilates
If you're just getting started with Pilates, you might be having trouble deciding whether you want to do mat Pilates or reformer Pilates...
Tina Milne - Studio Lifewave
- Dec 14, 2021
- 2 min
Taking care of your health this Christmas!
The festive season can mean a busy social schedule with plenty of get-togethers in the diary! Your wellness routine is generally the...
Tina Milne - Studio Lifewave
- Nov 23, 2021
- 3 min
What is Reformer Pilates and why is it so good for you?
Chances are you have heard of Pilates. It is a popular low-impact exercise performing a series of core exercises that help flatten and...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
What to wear when you're working out!
When you're working out you want to be comfortable and wear breathable fabrics, especially now the weather is starting to warm up. And a...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
How To Make Healthy Eating Exciting!
You must admit that eating healthy can get boring, eating the same foods day after day. But we can tell you a healthy diet doesn’t have...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
Healthy Habits that will change your life!
Have you been wanting to make a change but have been struggling to do it? Read our latest blog post to find out more. We have come up...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
The Importance of Self-Care in today's world
We can all say that today's life is a little crazy sometimes, everyone has so much going on...all the time. Throw on top of that the...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
Pilates and Yoga what is the difference, and what is best for you?
Many people put pilates and yoga in the same category, but they both have key differences. While they both look like a relaxing way to...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
How To Improve Your Work Life Balance
For most of us work plays a massive part in our lives, sometimes we are at work more then we are home. Working is a necessity; it keeps...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
Your Complete Beginners Guide to Yoga
When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our beginners...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 1 min
Breathwork – what is it and why is it so good for you?
Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
What is a 'Muscle Knot' And How Do You Treat It?
It is likely that you hear this term all the time “I have a huge knot in my back” or “I’m all knotted up!”. Can a muscle really get tied...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
The Importance and Benefits of a Facial
No matter your age or gender, your body’s largest organ is your skin. If you want your skin (especially on the face) to look its best and...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
How to stay healthy and happy this Christmas!
Staying healthy over the festive season is a common struggle for many people but it’s not impossible. The challenge is to find a balance...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
Baby On Board? What to know about Pilates during Pregnancy.
There is little research on the benefits of pregnancy Pilates - but it could help prevent aches and pains while you’re expecting. Pilates...