What do we mean by "T-Zone Stays On"?!
If you are new our classes, you will have heard us say "T-Zone Stays On!", but may be quietly wondering what the heck we mean! Engaging...
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Tina Milne - Studio Lifewave
- Jul 5
- 2 min
Understanding Reformer X-PRESS Pilates
Studio Lifewave's Reformer X-PRESS Pilates classes are increasingly popular. But what is Reformer X-PRESS? We answer some of your questions.
Tina Milne - Studio Lifewave
- May 10
- 2 min
What is foam rolling? What are the benefits?
What is foam rolling? A foam roller is just what it sounds like: a foam roller is a firm, cylindrical shaped piece of foam which is...
Tina Milne - Studio Lifewave
- Apr 19
- 2 min
How Pilates Can Improve Your Mental Health and Wellbeing
Since the creation of Pilates in the 1920’s, many people have used this practice to increase muscle strength, improve flexibility,...
Tina Milne - Studio Lifewave
- Mar 22
- 2 min
Mat Pilates vs Reformer Pilates - what is better for you?
We get asked a lot “What is the difference between Mat and Reformer Pilates?” and “Which one is right for me?” and to be honest everyone...
Tina Milne - Studio Lifewave
- Feb 15
- 2 min
The Benefits of Mat Pilates
If you're just getting started with Pilates, you might be having trouble deciding whether you want to do mat Pilates or reformer Pilates...
Tina Milne - Studio Lifewave
- Dec 14, 2021
- 2 min
Taking care of your health this Christmas!
The festive season can mean a busy social schedule with plenty of get-togethers in the diary! Your wellness routine is generally the...
Tina Milne - Studio Lifewave
- Nov 23, 2021
- 3 min
What is Reformer Pilates and why is it so good for you?
Chances are you have heard of Pilates. It is a popular low-impact exercise performing a series of core exercises that help flatten and...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
What to wear when you're working out!
When you're working out you want to be comfortable and wear breathable fabrics, especially now the weather is starting to warm up. And a...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
How To Make Healthy Eating Exciting!
You must admit that eating healthy can get boring, eating the same foods day after day. But we can tell you a healthy diet doesn’t have...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
Healthy Habits that will change your life!
Have you been wanting to make a change but have been struggling to do it? Read our latest blog post to find out more. We have come up...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
The Importance of Self-Care in today's world
We can all say that today's life is a little crazy sometimes, everyone has so much going on...all the time. Throw on top of that the...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
Pilates and Yoga what is the difference, and what is best for you?
Many people put pilates and yoga in the same category, but they both have key differences. While they both look like a relaxing way to...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
How To Improve Your Work Life Balance
For most of us work plays a massive part in our lives, sometimes we are at work more then we are home. Working is a necessity; it keeps...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
Your Complete Beginners Guide to Yoga
When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our beginners...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 1 min
Breathwork – what is it and why is it so good for you?
Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
What is a 'Muscle Knot' And How Do You Treat It?
It is likely that you hear this term all the time “I have a huge knot in my back” or “I’m all knotted up!”. Can a muscle really get tied...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
The Importance and Benefits of a Facial
No matter your age or gender, your body’s largest organ is your skin. If you want your skin (especially on the face) to look its best and...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 3 min
How to stay healthy and happy this Christmas!
Staying healthy over the festive season is a common struggle for many people but it’s not impossible. The challenge is to find a balance...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
Baby On Board? What to know about Pilates during Pregnancy.
There is little research on the benefits of pregnancy Pilates - but it could help prevent aches and pains while you’re expecting. Pilates...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
PILATES – For Enhanced Body and Mind Connection
Pilates continues to grow in popularity as more people embrace this form of exercise to improve their health and well-being. From...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
Why Laughter is the Best Medicine
As the saying goes, laughter is the best medicine. But did you know that there is real scientific evidence to back up this claim? We've...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
Food And Your Mood
It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to...
Tina Milne - Studio Lifewave
- Oct 26, 2021
- 2 min
Stretching - Why is it so important!
Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as...