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    • Latest Articles
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    What is foam rolling? What are the benefits?
    Tina Milne - Studio Lifewave
    • May 10
    • 2 min

    What is foam rolling? What are the benefits?

    What is foam rolling? A foam roller is just what it sounds like: a foam roller is a firm, cylindrical shaped piece of foam which is...
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    How Pilates Can Improve Your Mental Health and Wellbeing
    Tina Milne - Studio Lifewave
    • Apr 19
    • 2 min

    How Pilates Can Improve Your Mental Health and Wellbeing

    Since the creation of Pilates in the 1920’s, many people have used this practice to increase muscle strength, improve flexibility,...
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    Mat Pilates vs Reformer Pilates - what is better for you?
    Tina Milne - Studio Lifewave
    • Mar 22
    • 2 min

    Mat Pilates vs Reformer Pilates - what is better for you?

    We get asked a lot “What is the difference between Mat and Reformer Pilates?” and “Which one is right for me?” and to be honest everyone...
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    The Benefits of Mat Pilates
    Tina Milne - Studio Lifewave
    • Feb 14
    • 2 min

    The Benefits of Mat Pilates

    If you're just getting started with Pilates, you might be having trouble deciding whether you want to do mat Pilates or reformer Pilates...
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    Taking care of your health this Christmas!
    Tina Milne - Studio Lifewave
    • Dec 13, 2021
    • 2 min

    Taking care of your health this Christmas!

    The festive season can mean a busy social schedule with plenty of get-togethers in the diary! Your wellness routine is generally the...
    0 comments
    What is Reformer Pilates and why is it so good for you?
    Tina Milne - Studio Lifewave
    • Nov 22, 2021
    • 3 min

    What is Reformer Pilates and why is it so good for you?

    Chances are you have heard of Pilates. It is a popular low-impact exercise performing a series of core exercises that help flatten and...
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    What to wear when you're working out!
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 2 min

    What to wear when you're working out!

    When you're working out you want to be comfortable and wear breathable fabrics, especially now the weather is starting to warm up. And a...
    0 comments
    How To Make Healthy Eating Exciting!
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 2 min

    How To Make Healthy Eating Exciting!

    You must admit that eating healthy can get boring, eating the same foods day after day. But we can tell you a healthy diet doesn’t have...
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    Healthy Habits that will change your life!
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 3 min

    Healthy Habits that will change your life!

    Have you been wanting to make a change but have been struggling to do it? Read our latest blog post to find out more. We have come up...
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    The Importance of Self-Care in today's world
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 2 min

    The Importance of Self-Care in today's world

    We can all say that today's life is a little crazy sometimes, everyone has so much going on...all the time. Throw on top of that the...
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    Pilates and Yoga what is the difference, and what is best for you?
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 3 min

    Pilates and Yoga what is the difference, and what is best for you?

    Many people put pilates and yoga in the same category, but they both have key differences. While they both look like a relaxing way to...
    0 comments
    How To Improve Your Work Life Balance
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 2 min

    How To Improve Your Work Life Balance

    For most of us work plays a massive part in our lives, sometimes we are at work more then we are home. Working is a necessity; it keeps...
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    Your Complete Beginners Guide to Yoga
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 3 min

    Your Complete Beginners Guide to Yoga

    When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our beginners...
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    Breathwork – what is it and why is it so good for you?
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 1 min

    Breathwork – what is it and why is it so good for you?

    Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and...
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    What is a 'Muscle Knot' And How Do You Treat It?
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 3 min

    What is a 'Muscle Knot' And How Do You Treat It?

    It is likely that you hear this term all the time “I have a huge knot in my back” or “I’m all knotted up!”. Can a muscle really get tied...
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    The Importance and Benefits of a Facial
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 3 min

    The Importance and Benefits of a Facial

    No matter your age or gender, your body’s largest organ is your skin. If you want your skin (especially on the face) to look its best and...
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    How to stay healthy and happy this Christmas!
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 3 min

    How to stay healthy and happy this Christmas!

    Staying healthy over the festive season is a common struggle for many people but it’s not impossible. The challenge is to find a balance...
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    Baby On Board? What to know about Pilates during Pregnancy.
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 2 min

    Baby On Board? What to know about Pilates during Pregnancy.

    There is little research on the benefits of pregnancy Pilates - but it could help prevent aches and pains while you’re expecting. Pilates...
    0 comments
    PILATES – For Enhanced Body and Mind Connection
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 2 min

    PILATES – For Enhanced Body and Mind Connection

    Pilates continues to grow in popularity as more people embrace this form of exercise to improve their health and well-being. From...
    0 comments
    Why Laughter is the Best Medicine
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 2 min

    Why Laughter is the Best Medicine

    As the saying goes, laughter is the best medicine. But did you know that there is real scientific evidence to back up this claim? We've...
    0 comments
    Food And Your Mood
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 2 min

    Food And Your Mood

    It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to...
    0 comments
    Stretching - Why is it so important!
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 2 min

    Stretching - Why is it so important!

    Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as...
    0 comments
    We are on the move!
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 1 min

    We are on the move!

    We have some exciting news!
    0 comments
    Remedial V's Deep Tissue Massage:
    Tina Milne - Studio Lifewave
    • Oct 26, 2021
    • 1 min

    Remedial V's Deep Tissue Massage:

    Remedial Massage is a treatment from a diploma qualified professional aimed to treat pain as a result of an injury or damaged, knotted,...
    0 comments
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