What is foam rolling? A foam roller is just what it sounds like: a foam roller is a firm, cylindrical shaped piece of foam which is...

Since the creation of Pilates in the 1920’s, many people have used this practice to increase muscle strength, improve flexibility,...

We get asked a lot “What is the difference between Mat and Reformer Pilates?” and “Which one is right for me?” and to be honest everyone...

If you're just getting started with Pilates, you might be having trouble deciding whether you want to do mat Pilates or reformer Pilates...

The festive season can mean a busy social schedule with plenty of get-togethers in the diary! Your wellness routine is generally the...

Chances are you have heard of Pilates. It is a popular low-impact exercise performing a series of core exercises that help flatten and...

When you're working out you want to be comfortable and wear breathable fabrics, especially now the weather is starting to warm up. And a...

You must admit that eating healthy can get boring, eating the same foods day after day. But we can tell you a healthy diet doesn’t have...

Have you been wanting to make a change but have been struggling to do it? Read our latest blog post to find out more. We have come up...

We can all say that today's life is a little crazy sometimes, everyone has so much going on...all the time. Throw on top of that the...

Many people put pilates and yoga in the same category, but they both have key differences. While they both look like a relaxing way to...

For most of us work plays a massive part in our lives, sometimes we are at work more then we are home. Working is a necessity; it keeps...

When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our beginners...

Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and...

It is likely that you hear this term all the time “I have a huge knot in my back” or “I’m all knotted up!”. Can a muscle really get tied...

No matter your age or gender, your body’s largest organ is your skin. If you want your skin (especially on the face) to look its best and...

Staying healthy over the festive season is a common struggle for many people but it’s not impossible. The challenge is to find a balance...

There is little research on the benefits of pregnancy Pilates - but it could help prevent aches and pains while you’re expecting. Pilates...

Pilates continues to grow in popularity as more people embrace this form of exercise to improve their health and well-being. From...

As the saying goes, laughter is the best medicine. But did you know that there is real scientific evidence to back up this claim? We've...

It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to...

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as...

We have some exciting news!

Remedial Massage is a treatment from a diploma qualified professional aimed to treat pain as a result of an injury or damaged, knotted,...