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Studio Lifewave
Studio Lifewave
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Join date: May 13, 2024
Posts (3)

Mar 2, 2025 ∙ 1 min
No Reformer, No Worries!
You can still replicate many Reformer exercises using your body weight and some common props and applying your Pilates principles.
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Oct 18, 2024 ∙ 2 min
ARE YOU LOOKING TO GET TONED WITH PILATES? ensure you are doing this!
This down-regulates your metabolic rate, leading to poorer recovery, performance, digestion, mood, sleep, and lack of muscle tone"
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May 13, 2024 ∙ 4 min
Elevate Your Pilates Practice
The resistance provided by the ring adds an extra challenge to Traditional Pilates exercises, making them more effective at targeting your c
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Rhian Hunter - Studio Lifewave
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