Blog

Keep up to date with Studio Lifewave's blog for helpful tips and information relating to all things Pilates.

Pilates Props 101

Whether you choose to do your Pilates on the Mat or a Reformer, there are multiple props used to enhance and challenge your workout.

7 common Pilates myths - THE TRUTH

Whether you are new to Pilates or have been doing it for sometime, chances are you have heard a fair few "theories" and ideas about the exer

Getting the most out of your Pilates sessions

The benefits of Pilates are no secret... But how do you make sure you get the most out of your class?

What do we mean by "T-Zone Stays On"?!

"T-Zone Stays On!"... what is the T-Zone and how do you engage it?

Understanding Reformer X-PRESS Pilates

Studio Lifewave's Reformer X-PRESS Pilates classes are increasingly popular. But what is Reformer X-PRESS? We answer some of your questions.

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