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Our Pilates Classes

Pilates classes for every body

Studio Lifewave's variety of pilates classes will have you hooked from your first session! Whether you are after a gentle mat-work class, an extended reformer class or a quick x-press reformer session to get your sweat up, we have the pilates class for you.

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Reformer

Reformer pilates improves strength, tone, flexibility and balance. Using a Reformer machine as resistance you will complete a series of exercises, similar to those done in a Mat-work class. 

Studio Lifewave offers X-TENDED Reformer,

X-PRESS Reformer & Couples Reformer

Mat-Work

Mat-Work Pilates provides a starting point for many Pilates attendees. Focusing on your core and using your own body weight as resistance, you will receive a full body work-out. 

Studio Lifewave offers traditional

Mat-work  classes.

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Foam Roller

Our Foam Roller classes focus on self-myofascial release or self-massage to relieve muscle tightness and activate trigger points in your fascia tissue. The perfect accompaniment to our fitness classes.

Circuit

Using a variety of pilates exercises and equipment, this fast paced class focuses on getting your heart rate up and burning those calories!

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Join us today!

Take a look at our membership and class package options, check out the current timetable and book yourself into a class today!

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Join us today!

Take a look at our membership and class package options, check out our class types and book yourself into a class today!

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