Our Pilates Classes
Pilates classes for every body
Studio Lifewave's variety of pilates classes will have you hooked from your first session! Whether you are after a gentle mat-work class, an extended reformer class or a quick x-press reformer session to get your sweat up, we have the pilates class for you.
Reformer pilates improves strength, tone, flexibility and balance. Using a Reformer machine as resistance you will complete a series of exercises, similar to those done in a Mat-work class.
Studio Lifewave offers X-Tended Reformer, X-Press Reformer, Men's Only Reformer, Teens Reformer & Couples Reformer
Mat-work pilates provides a starting point for many pilates attendees. Focusing on your core and using your own body weight as resistance, you will receive a full body work-out.
Studio Lifewave offers traditional Mat-work and Mat-work X-Press classes.
Our Foam Roller classes focus on self-myofascial release or self-massage to relieve muscle tightness and activate trigger points in your fascia tissue. The perfect accompaniment to our fitness classes.
Using a variety of pilates exercises and equipment, this fast paced class focuses on getting your heart rate up and burning those calories!
Yoga & Sound Healing
Exercise your whole being with Yoga - mind and body - to improving agility, strength, intention and flexibility.
Crystal Bowl Sound Frequency healing is proven to help participants relax, stimulate calm brain waves, improve mental health and boost overall wellbeing.
Join Lisa for Aroma Hatha Yoga, Lifewave Flow or Crystal Bowl Sound Frequency.