Our Pilates Classes
Pilates classes for every body
Studio Lifewave's variety of Pilates classes will have you hooked from your first session! Whether you are after a gentle Mat-Work class, an X-TENDED Reformer class or a quick X-PRESS Reformer session to get your sweat up, we have the Pilates class for you.
Reformer Pilates improves strength, tone, flexibility and balance. Using a Reformer machine as resistance you will complete a series of exercises, similar to those done in a Mat-Work class.
Studio Lifewave offers X-TENDED Reformer,
X-PRESS Reformer and Reformer Restorative
Mat-Work Pilates provides a starting point for many Pilates attendees. Focusing on your core and using your own body weight as resistance, you will receive a full body work-out.
Studio Lifewave offers traditional
Our Foam Roller classes focus on self-myofascial release or self-massage to relieve muscle tightness and activate trigger points in your fascia tissue. The perfect accompaniment to our fitness classes.
Using a variety of Pilates exercises and equipment, this fast paced class focuses on getting your heart rate up and burning those calories!