Studio Lifewave
Studio Lifewave
Our Pilates Classes
Pilates classes for every body
At Studio Lifewave we get our clients moving through our fun workouts that are constantly evolving and challenging while maintaining a strong focus on form and connectivity between mind and body.
We help our clients fall in love with moving their bodies and staying consistent in their practise.
Whether you are after a gentle Mat-Work class, an X-TENDED Reformer class or a quick X-PRESS Reformer session to get your sweat up, we have the Pilates class for you.
Reformer X-TENDED Pilates
Reformer X-TENDED Pilates blends controlled, dynamic, functional movements and core-targeted flows to build strength and flexibility whilst utilising the resistance from the machine.
The machine will get you into the correct alignment and will challenge your pilates exercise with the springs, straps and foot bar!
Be prepared to work hard, move in every plane, have fun, be challenged, and leave empowered!
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Reformer X-PRESS Pilates
Seeking a quickie? This is your class!
Get in and get it done with a 30 minute
Reformer X-PRESS session. Reformer X-PRESS classes are fast-paced and dynamic to get your full body workout in a shorter amount of time.
Reformer X-PRESS is recommended for clients who have taken Reformer X-TENDED classes with us before, as this class moves quicker with less time to explain and more time to sweat, burn, strengthen, and tone!
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Mat-Work Pilates
Mat-work classes are your everyday go-to Pilates flow. Lifewave Mat-Work is perfect for your first time or as often as you’d like for a complete and guided experience in our basic interval class concept.
In this class we strip it all back to the Pilates foundations to help you lengthen, align and sculpt. We take time in these classes to focus on technique and breathing.
You’ll leave this low impact traditional Mat-work Pilates class feeling connected within your body. relaxed within your mind, and a pleasant burn from head to toe.
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Circuit Pilates
Circuit Pilates is a 40 minute circuit using all the different types of Pilates equipment we have in the studio along with props and functional body exercises.
Each station is 70-90 seconds with a small rest period between each exercise. This is a fun class taken at a much faster pace than regular Pilates class but with no compromise on form or Pilates principles.
Get ready to activate all your muscle groups and rev up your metabolism in this fun and energising class.
Sculpt
The ultimate mat workout! SCULPT rivals any barre, yoga and Pilates class by combining all methods into one beautiful flowing sequence.
This musically driven class is designed to lengthen, strengthen, sculpt, and tone the entire body in a room heated to around 24°C.
HiiT Pilates
Our fun, fast paced and upbeat class combines Pilates principles with a cardio workout to offer you one of the best workouts to tone, trim and burn.
HiiT Pilates (High Intensity Interval Training) will have you getting your heart rate up, burning more fat in less time with intense bursts of exercise, followed by short recovery periods.
Yin Release Yoga
Enjoy a 45 minute slow-paced Yin Release Yoga session to increase mobility, mobilise, stretch, and hydrate the body’s extensive fascial network and move you into a deeply meditative internal space.
Slip out of your day, roll out your mat, take a deep breath and get ready to let it all go.
Restorative Pilates
Restore your Body & Mind with our Restorative Pilates Classes.
Enjoy a sense of ease and freedom in your joints and muscles with our Restorative Pilates Classes.
In these slower-paced classes we flow between the mat and Reformer using slow focused stretches and movement to restore mobility in your joints, improve your flexibility, balance, and postural awareness.
EVERY BODY and MIND can benefit greatly from Restorative Pilates.
