Our Pilates Classes
Pilates classes for every body
Studio Lifewave's variety of pilates classes will have you hooked from your first session! Whether you are after a gentle mat-work class, an extended reformer class or a quick x-press reformer session to get your sweat up, we have the pilates class for you.
Reformer pilates improves strength, tone, flexibility and balance. Using a Reformer machine as resistance you will complete a series of exercises, similar to those done in a Mat-work class.
Studio Lifewave offers X-TENDED Reformer,
X-PRESS Reformer & Couples Reformer
Mat-Work Pilates provides a starting point for many Pilates attendees. Focusing on your core and using your own body weight as resistance, you will receive a full body work-out.
Studio Lifewave offers traditional
Our Foam Roller classes focus on self-myofascial release or self-massage to relieve muscle tightness and activate trigger points in your fascia tissue. The perfect accompaniment to our fitness classes.
Using a variety of pilates exercises and equipment, this fast paced class focuses on getting your heart rate up and burning those calories!