Our Pilates Classes

Pilates classes for every body

Studio Lifewave's variety of pilates classes will have you hooked from your first session! Whether you are after a gentle mat-work class, an extended reformer class or a quick x-press reformer session to get your sweat up, we have the pilates class for you.

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Reformer

Reformer pilates improves strength, tone, flexibility and balance. Using a Reformer machine as resistance you will complete a series of exercises, similar to those done in a Mat-work class. 

Studio Lifewave offers X-Tended Reformer, X-Press Reformer, Men's Only Reformer, Teens Reformer & Couples Reformer

Mat-work

Mat-work pilates provides a starting point for many pilates attendees. Focusing on your core and using your own body weight as resistance, you will receive a full body work-out. 

Studio Lifewave offers traditional Mat-work and Mat-work X-Press classes.

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Foam Roller

Our Foam Roller classes focus on self-myofascial release or self-massage to relieve muscle tightness and activate trigger points in your fascia tissue. The perfect accompaniment to our fitness classes.

Circuit

Using a variety of pilates exercises and equipment, this fast paced class focuses on getting your heart rate up and burning those calories!

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Join us today!

Take a look at our membership and class package options, check out the current timetable and book yourself into a class today!

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Yoga & Sound Healing

Exercise your whole being with Yoga - mind and body - to improving agility, strength, intention and flexibility.

Crystal Bowl Sound Frequency healing is proven to help participants relax, stimulate calm brain waves, improve mental health and boost overall wellbeing. 

Join Lisa for Aroma Hatha Yoga, Lifewave Flow or Crystal Bowl Sound Frequency.

Join us today!

Take a look at our membership and class package options, check out our class types and book yourself into a class today!

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