My MeTime Services
My MeTime Services


Our Pilates Classes
Pilates classes for every body
Studio Lifewave's variety of Pilates classes will have you hooked from your first session! Whether you are after a gentle Mat-Work class, an X-TENDED Reformer class or a quick X-PRESS Reformer session to get your sweat up, we have the Pilates class for you.

Reformer
Reformer Pilates improves strength, tone, flexibility and balance. Using a Reformer machine as resistance you will complete a series of exercises, similar to those done in a Mat-Work class.
Studio Lifewave offers X-TENDED Reformer,
X-PRESS Reformer and Reformer Restorative
Mat-Work
Mat-Work Pilates provides a starting point for many Pilates attendees. Focusing on your core and using your own body weight as resistance, you will receive a full body work-out.
Studio Lifewave offers traditional
Mat-Work classes.


Foam Roller
Our Foam Roller classes focus on self-myofascial release or self-massage to relieve muscle tightness and activate trigger points in your fascia tissue. The perfect accompaniment to our fitness classes.
Circuit
Using a variety of Pilates exercises and equipment, this fast paced class focuses on getting your heart rate up and burning those calories!
