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Recovery Services

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Infrared Sauna & Ice Bath

Step into our serene Recovery Room, where luxury meets performance. Unwind in our infrared sauna, designed to deeply relax muscles, boost circulation, and promote detoxification. Follow it with a revitalizing ice bath, carefully calibrated to reduce inflammation, accelerate recovery, and leave you feeling renewed. Every session is an invitation to restore your body, reset your mind, and embrace the ultimate in self-care. Whether you’re recovering from an intense workout or simply seeking a moment of indulgence, our Recovery Room offers a sanctuary for your wellness journey.
 

How It Works
Our Recovery Room combines the healing powers of infrared heat and cold immersion in a seamless, guided experience:

  1. Infrared Sauna: Gentle, deep-penetrating heat warms your muscles, increases circulation, and stimulates detoxification.

  2. Ice Bath: Follow with a controlled cold plunge to reduce inflammation, speed recovery, and enhance your body’s natural resilience.


Benefits You Will Feel

  • Deep muscle relaxation and relief from tension

  • Faster recovery after workouts or physical activity

  • Reduced inflammation and soreness

  • Increased circulation and energy levels

  • Improved mental clarity and calm

 

Who It’s For
The Recovery Room is perfect for anyone looking to elevate their wellness:

  • Fitness enthusiasts and athletes seeking faster recovery

  • Individuals managing daily stress or tension

  • Anyone wanting a luxurious, restorative self-care ritual

  • Those committed to improving overall health, energy, and well-being

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Compression Therapy

Experience next-level recovery with the Normatec system. It is designed to boost circulation, flush out metabolic waste and help muscles recover faster. You can book a session for hips, legs or both, and enjoy the soothing yet powerful decompression of advanced sequential air-compression technology.
 

How it works
You will lie back in our recovery lounge and we’ll apply the Normatec sleeves/boots around your hips and/or legs. The system delivers targeted, progressive compression from the lower legs upward, supporting natural circulation and helping muscles recover faster.


The air-pressure pulses create a rhythm of compress-relax that:

  • enhances blood flow and lymphatic drainage

  • helps move excess fluid and metabolic by-products (like lactic acid) out of the muscles

  • can reduce swelling, ease muscle soreness, and support joint/soft-tissue recovery.

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Benefits you’ll feel

  • Improved circulation and oxygen delivery to the hips and legs.

  • Reduced muscle and joint fatigue, and less stiffness after workouts or spending long periods on your feet.

  • Enhanced recovery: imagine coming to class, finishing strong, and then slipping into a session that helps your body “reset”.

  • Support for range of motion and mobility, especially important for the hips and lower body.

  • A relaxing, restorative therapy session (you can even work on your phone/laptop during the boots).

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Who is it for?

  • Anyone doing regular reformer classes, circuit training, hikes, or running.

  • Clients looking to support their recovery muscle-wise and joint-wise (hips, legs).

  • People with professions or lifestyles that involve prolonged standing or sitting –

  • compression helps circulation in these contexts too.


Note: As with any therapy, anyone with certain medical conditions (e.g., DVT, uncontrolled hypertension, recent surgery) should consult with their doctor before use.

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At Studio Lifewave – how we do it

  • Choose your area: Hips or Legs (Boots)

  • We guide you into the comfortable lounge-chair set-up.

  • Session length: typically 30 minutes, but we can tailor to 20-45 minutes depending on your needs.

  • You’ll be tucked in with the Normatec boots/hip attachment, set to a comfortable pressure level (you select gentle → firm).

  • Use this time to relax, sip your espresso at the café next door, catch up on your phone, or simply breathe and restore.

  • Finish feeling more open, less tight, and ready for your next move.


Why we love offering this
At Studio Lifewave, we’re dedicated to helping you move with purpose, build strength, and feel your best every day. High-end recovery with Normatec supports your body after class, helping muscles relax, circulation improve, and soreness reduce, so you can come back stronger, more often. It’s recovery is designed to match our welcoming, supportive community and keep you
moving with confidence.

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