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Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and...

It is likely that you hear this term all the time “I have a huge knot in my back” or “I’m all knotted up!”. Can a muscle really get tied...

No matter your age or gender, your body’s largest organ is your skin. If you want your skin (especially on the face) to look its best and...

Staying healthy over the festive season is a common struggle for many people but it’s not impossible. The challenge is to find a balance...

There is little research on the benefits of pregnancy Pilates - but it could help prevent aches and pains while you’re expecting. Pilates...

Pilates continues to grow in popularity as more people embrace this form of exercise to improve their health and well-being. From...

As the saying goes, laughter is the best medicine. But did you know that there is real scientific evidence to back up this claim? We've...

It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to...

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as...

We have some exciting news!

Remedial Massage is a treatment from a diploma qualified professional aimed to treat pain as a result of an injury or damaged, knotted,...