Blog

Keep up to date with Studio Lifewave's blog for helpful tips and information relating to all things Pilates.

Oct 26, 20213 min

The Importance and Benefits of a Facial

No matter your age or gender, your body’s largest organ is your skin. If you want your skin (especially on the face) to look its best and...

Oct 26, 20213 min

How to stay healthy and happy this Christmas!

Staying healthy over the festive season is a common struggle for many people but it’s not impossible. The challenge is to find a balance...

Oct 26, 20212 min

Baby On Board? What to know about Pilates during Pregnancy.

There is little research on the benefits of pregnancy Pilates - but it could help prevent aches and pains while you’re expecting. Pilates...

Oct 26, 20212 min

PILATES – For Enhanced Body and Mind Connection

Pilates continues to grow in popularity as more people embrace this form of exercise to improve their health and well-being. From...

Oct 26, 20212 min

Why Laughter is the Best Medicine

As the saying goes, laughter is the best medicine. But did you know that there is real scientific evidence to back up this claim? We've...

Oct 26, 20212 min

Food And Your Mood

It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to...

Oct 26, 20212 min

Stretching - Why is it so important!

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as...

Oct 26, 20211 min

We are on the move!

We have some exciting news!

Oct 26, 20211 min

Remedial V's Deep Tissue Massage:

Remedial Massage is a treatment from a diploma qualified professional aimed to treat pain as a result of an injury or damaged, knotted,...

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