Studio Lifewave
Studio Lifewave
1 - DAY GET MOVING RETREAT
Next Retreat Date: 09 -03 - 2024
Our 1 Day Retreats are ideal for those who find it difficult to step away from their busy lives to make time for movement and self-care, but are desiring to learn how to do so.
​
As a result of this retreat, you'll gain a unique understanding of your posture and biomechanics, and pathways to health and wellness. The information you will gain from this day will help you understand how Pilates + Nutrition can help you achieve your goals.
​
Our goal is to provide you with information about the 4 pillars of health, Pilates philosophy, principles, and key concepts that make Pilates a unique, organic way to exercise the body.
Moreover, you will learn how to move efficiently and prevent injuries, pain, and ill health by utilising the best techniques.
​
Limited to 8 people.
​
To register your interest please click below.
​
Testimonials
Megan Savill
Tina & the Studio Lifewave Team are knowledgeable & friendly. They make me feel at ease & welcome. Tina's instruction is easily understood and she takes the time to correct you kindly as needed, to ensure that you get the best out of your workout. As a client of 4 years, I highly recommend Studio Lifewave for mat & reformer Pilates and massage.
Laura Soica-Clarke
Best pilates studio I've been to! Love the small classes, as you get more one on one. Tina is a wonderful trainer who constantly makes sure your form is on point and that your abs are always engaged! Absolutely love going there, highly recommend!
Simone Cecil
I've tried many forms of exercise & they always end up leaving me mentally fatigued so I joined up for pilates reformer classes & quickly ended up doing 5 classes a week. The ab definition after my first set of 13 week membership was amazing & not once did I feel mentally exhausted. Highly recommend, such a great full body workout.