Our 1 Day Retreats are ideal for those who find it difficult to step away from their busy lives to make time for movement and self-care, but are desiring to learn how to do so.

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As a result of this retreat, you'll gain a unique understanding of your posture and biomechanics, and pathways to health and wellness. The information you will gain from this day will help you understand how Pilates + Nutrition can help you achieve your goals.

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Our goal is to provide you with information about the 4 pillars of health, Pilates philosophy, principles, and key concepts that make Pilates a unique, organic way to exercise the body.

 

Moreover, you will learn how to move efficiently and prevent injuries, pain, and ill health by utilising the best techniques.

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Limited to 8 people.

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