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Next Retreat Date: 09 -03 - 2024

Our 1 Day Retreats are ideal for those who find it difficult to step away from their busy lives to make time for movement and self-care, but are desiring to learn how to do so.

As a result of this retreat, you'll gain a unique understanding of your posture and biomechanics, and pathways to health and wellness. The information you will gain from this day will help you understand how Pilates + Nutrition can help you achieve your goals.

Our goal is to provide you with information about the 4 pillars of health, Pilates philosophy, principles, and key concepts that make Pilates a unique, organic way to exercise the body.


Moreover, you will learn how to move efficiently and prevent injuries, pain, and ill health by utilising the best techniques.

Limited to 8 people.

To register your interest please click below.


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Megan Savill

Tina & the Studio Lifewave Team are knowledgeable & friendly. They make me feel at ease & welcome. Tina's instruction is easily understood and she takes the time to correct you kindly as needed, to ensure that you get the best out of your workout. As a client of 4 years, I highly recommend Studio Lifewave for mat & reformer Pilates and massage.

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Laura Soica-Clarke

Best pilates studio I've been to! Love the small classes, as you get more one on one. Tina is a wonderful trainer who constantly makes sure your form is on point and that your abs are always engaged! Absolutely love going there, highly recommend!

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Simone Cecil

I've tried many forms of exercise & they always end up leaving me mentally fatigued so I joined up for pilates reformer classes & quickly ended up doing 5 classes a week. The ab definition after my first set of 13 week membership was amazing & not once did I feel mentally exhausted. Highly recommend, such a great full body workout.

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